Ingredients

• 2 cups all-purpose flour

• 2 Tbsp baking powder

• 1/2 tsp salt

• 2 Tbsp honey or maple syrup

• 1 tsp vanilla extract

• 6 Tbsp melted butter

• 2 eggs

• 2 1/2 cups milk

• 1/2 cup protein powder

• 1/2 shredded cheese

• 12 ounces ground sausage

Instructions

1. Preheat oven to 350 and spray muffin tin with non-stick spray (or use cupcake wrappers).

2. In a large bowl combine flour, baking powder, salt, honey, vanilla, butter, eggs, milk, protein powder and shredded cheese. Stir to combine.

3. in a pan over medium heat, add the sausage and cook for 5-8 minutes until cooked through.

4. once cooked, add to pancake mixture and mix until combined.

5. place in oven and cook for 12-18 minutes.

6. Serve with butter or maple syrup and enjoy!